Archive for the ‘Nature’ category

Heal your body as you sleep

November 10th, 2012

Do you meditate?

If you answered no, guess again!

Every night you go to sleep you engage in the most natural form of meditation your body can experience, says Qigong master and healer Chunyi Lin, creator of Spring Forest Qigong.

“Sleeping is a natural form of meditation and a form of Qigong,” he says, “It’s the perfect way to balance yin and yang energy in the body.”

Traditional Chinese Medicine says too much yang energy or too much yin energy can cause blockages in the body’s energy channels and lead to health problems.

“But ‘Qi sleeping’ helps to balance your energy. During sleep, the energies of the heart, mind, body, and spirit unite,” Chunyi says. “It’s so wonderful because you are practicing Qigong while you sleep!”

To help you sleep like a baby—and fine-tune your energy while you do it—consider these tips from Chunyi:

  • Exercise daily to detoxify acidic energy in the body. Walking, slow running, weight lifting, Qigong, yoga, or tai chi can all help you go deeper into sleep so the body can balance more quickly.
  • Eat a light meal in the evening, and stop eating two hours before bed.
  • Consider eating a small baked potato as part of your evening meal. This calms the energy of the brain and pancreas, helps balance hormone energy, and helps the body relax.
  • Don’t drink any tea, coffee, or alcohol at least two hours before bed.
  • Avoid watching violent movies or TV shows before sleep. “As you sleep, those images are still processing in your brain, in every cell in your body,” Chunyi says, “It can prevent you from having a peaceful sleep.”
  • Before bed, take a hot bath filled with a handful of sea salt, or soak your feet in a basin of hot water with three tablespoons of sea salt.
  • Go to sleep and wake up the same time every day to allow your body to align with its natural body clock.
  • Sleep on your right or left side or on your back. This helps balance the Qi better. When sleeping on your side bend your knees, Chunyi says, “and sleep like a shrimp, or like a baby in the womb.”
  • Avoid sleeping on your stomach, which can cause your neck to twist and energy blockages to develop gradually in your body.
  • Put a smile on your face as you close your eyes. Smiling causes your brain to send out endorphins that help you feel good.
  • Visualize you are sleeping in the cradle of the moon.
  • Relax your body from head to toe, breathing slowly, deeply, and gently.
  • Focus your attention on your lower dantian, the energy center deep behind the navel. Imagine bright, loving energy there. Send unconditional love energy to your lungs and to any part of your body where you have pain. Allow your body to feel the love.
  • Send a message to your body. For example, say to yourself, “Tonight I will sleep in eight hours of Qigong meditation. Tomorrow when I wake, all my channels are open. All the blockages in my body are gone. I am completely healed, and I feel happy and healthy.”
  • When you wake in the morning, don’t spring out of bed right away. Lie still as you take three deep breaths. Then rub your hands and massage your face. Massage your ears. Then get up and enjoy your day.

When you sleep well and feel peace in your body,” Chunyi says, “every cell has time to rejuvenate. The next morning you wake up with good energy and are ready to go!”

You can learn many other ways to balance your energy and help your body heal during the free online Spring Forest Healingfest in November. Chunyi Lin will even guide you in gentle exercises and two Sitting Meditations that develop your mental concentration and help clear your body’s energy channels to promote healing.

Click here to receive a Free Pass today!

Arthritis? High blood pressure? Diabetes? Join the “Healingfest” for free

November 7th, 2012

Teacher and healer Chunyi Lin believes you possess the innate ability to help heal your own sickness and disease—and to help heal your loved ones—using nothing more than your own natural energy.

It may sound a bit implausible, but we assure you, it is not.

In fact, almost 250,000 people, just like you, have learned to help heal diseases such as cancer, fibromyalgia and diabetes, relieve chronic and acute migraines, ease depression and anxiety, and alleviate allergies.

Chunyi Lin would like to teach you how to use his system of healing free of charge in the upcoming online event called the Spring Forest Healingfest.

Learn to use your mind to take away stress, pain, and sickness

Chunyi’s system of healing is based on an ancient practice called Qigong. He is a Qigong Master, himself.

Qigong (pronounced chee-gong) has been around for over 5,000 years and is actually the grandfather of Chinese medicine, including Tai-Chi, acupuncture, and Shiatsu. It works with your body’s energy, or “Qi.”

As Dr. Richard Gerber puts it, “…by moving Qi through the body, you can heal yourself of many ailments.”

According to Chinese medicine, when your Qi isn’t flowing freely, you can get sick, stressed, or emotionally out of kilter. Disease, pain, and negative emotional conditions are symptoms of blocked energy. That’s why Chunyi Lin says, “Sickness is nothing to fear.”

Qigong is a way to gently and thoroughly release nearly all energy blocks and eliminate most causes of illness and imbalances.

Dr. Wang Chong Xing from the Shanghai Institute of Hypertension said in a PBS documentary that after 30 years of study, “We think Qigong can cure every kind of disease, some responding better than others.”

Practicing Qigong and using it to help yourself heal involves a simple combination of breathing, focused concentration, gentle movements, and healing meditations.

You will be able to learn this free of charge during the upcoming Spring Forest Healingfest.

Dr. Deepak Chopra said, “Like Yoga, Qigong teaches you to balance energy in your body. Master Chunyi Lin has developed an easy-to-follow program that will allow you to incorporate the health benefits of Qigong into your daily life.”

You will have complimentary access to 10 professionally produced audio sessions and two video sessions for six days beginning November 12. You will learn to harness Qi energy, you will see exactly how to practice Qigong, and you will experience powerful and beautiful meditations—all designed to raise your energy and help you heal.

The natural healing process of your body involves unblocking Qi and allowing it to flow to where it is needed. Practicing Spring Forest Qigong can accelerate the body’s natural healing process and often result in a level of healing that some consider miraculous.

Dr. Bill Manahan from the University of Minnesota Medical School said, “I would place Qigong equal in importance to the incredible discoveries in the forties called antibiotics and in the fifties called immunizations.”

How to get a Free Pass to learn from Chunyi’s

I encourage you to learn more and participate in the Spring Forest Healingfest. You can get a Free Pass right here. If you suffer from any pain, disease, fatigue, stress, or the effects of aging, or if you’d simply like to increase you energy, we believe you will find great satisfaction in the online event that begins on November 12.

Self-Healing using Qigong: Be at this Rare Event, Free!

November 3rd, 2012

Through this very special post I would like to introduce you to a system of self-healing created by teacher and healer, Chunyi Lin.

Over a quarter of a million of people have used this system to help unlock inner health, higher energy, and happiness. And since you are my subscriber, you can have complimentary access to 10 professionally produced audio sessions and two video sessions for six days beginning November 12. This online event is called the Spring Forest Healingfest.
Here are a few of the problems that have been helped through Chunyi Lin’s amazing system:
  • General pain: neck, shoulder, lower back, knee, arthritis, joints
  • Migraine headaches, sinus problems, allergies
  • Weight control, high cholesterol, and  digestion problems
  • Hearing or sight problems
  • Female or male organ problems
  • Kidney or liver dysfunction
  • Strokes
  • Diabetes and high blood sugar
  • Heart disease, high blood pressure, and circulation problems
  • Cancers
  • Lung problems
  • Autoimmune dysfunction such as AIDS and lupus
  • Mental and emotional disorders: depression, anxiety, post traumatic stress disorder, panic attacks, addictions, obsessive/compulsive disorder, hyperactivity, dyslexia
The November Spring Forest Healingfest will help you learn the art of self-healing so that you can immediately feel better and have more energy. Click Here to receive your Free Pass. I am pleased to be able to offer this to you for no cost or obligation in cooperation with Chunyi Lin.

Creating Narratives And How Mind Mapping Can Aid Authors

October 13th, 2012

When creating a strong and interesting narrative, the author must answer of series of important questions. Among these questions are: What will the narrative be about? Who are your main characters in the narrative? What conflict will surround the characters? Mind Mapping is an effective tool that authors can use when creating a narrative, because it provides an effective way to organize the main characters, themes, and key conflicts in the narrative. With Mind Mapping, the author can make use of colors, visual images, words, and symbols to more easily outline his or her thoughts surrounding the narrative.

How A Narrative Mind Map Is Created?

A narrative Mind Map should consist firstly of the main idea or theme of the narrative, represented by a central image located in the center of the map. Next, the supporting themes surrounding the main idea, such as the characters or locations that will be central to the narrative, can be listed on branches that are attached to the central image. The conflicts among characters can then be listed on child branches connecting the characters involved in the conflicts. Lastly, the topics least important to the main idea of the narrative, such as minor storylines or characters, can be shown on twigs that are attached the branches. In putting together a Mind Map in this manner, the author can use whatever images, words, colors, or symbols he or she wishes to bring, life to the themes, character, and ideas for his or her topic.

Comparing a Traditional Narrative Outline and Mind Map of a Narrative

A traditional narrative outline will most often present the main theme of the narrative, as well as the characters, locations, and conflicts found in the narrative, linearly. Consider the following Chapter One outline of an author who has used a traditional layout:

Title: Murder in the First Degree

I.Chapter One

A.Introduction of the Main Characters and Location of the Narrative

1.Kathryn (The Wife)

2.Aaron (The Husband)

3.Gary (The Wifes Lover and Murder Victim)

4.John (The Sheriff)

5.Detective Parish

6.Calamesa, CA (The Location)

B.Introduction of Character Interactions/Conflicts

1.Kathryn and Aarons Relationship

a.Where are how they met

b.How long they have been romantically involved

2.Samantha and Erics Relationship

a.How long they have been married

b. Aaron’s abuse of Kathryn

3.Antagonistic Relationship Between Craig and Eric

4.Tonys longstanding dislike of Craig

a.Why John Dislikes Aaron (reason?)

b.Aaron many lawsuits brought against John for slander (?)


1.Body Found

a)How Victim Was Murdered (Stabbed to Death)

b)Who Found Body (Aaron standing over body with knife)

2.Suspect Arrested

Contrast this outline with a Mind Map of Chapter One of the narrative, represented in the attached Mind Map diagram. In the Mind Map diagram, the themes, characters, and conflicts of the narrative are presented spatially, and are spread across the page. Moreover, while the traditional outline includes only text, the Mind Map incorporates not only text, but images, colors, and graphics as well. The result is a more visually stimulating diagram of the main themes, characters, and conflicts, making them easier to conceptualize.

Writing a Narrative from the Mind Map

Both the traditional outline and the Mind Map can be used as a jumping off point for the actual writing of the narrative. However, consider the visual imagery and spatial depth of the Mind Map; the Mind Map engages the writers brain in a more creative manner, and allows him or her to more actively visualize the narrative as seen in the minds eye. By allowing the author to visualize his or her narrative in this manner, the Mind Map provides him or her with a more intuitive transition to the actual writing of the narrative. The process of outlining the narrative and writing the narrative are thus linked in one creative process, and the development of the story can evolve more naturally.

A Tip On Growing More Productive

October 21st, 2010

If you can produce more and grow mentally, physically, spiritually and financially, would you want much more in life? I guess not.

So what’s the secret to getting that in your overworked, stressed-out daily routine? Let me give you the answer right here and now. Exercise.

Yes it’s that simple. Exercise.

Now you say, hold it buddy, what does exercise have to do with productivity or growth? Exercise has only to do with being physically strong and perhaps fit, but neither do I have time for that nor the inclination as there are many other mental, spiritual and financial priorities.

So here’s where I begin explanation. You see, the progression we humans make in our growth is 4-step. The body… the mind… thoughts and… spirit. If the body is exercised it is supple and light, therefore devoid of grossness. Once that is not gross, our mind is not gross. For example, if a block of ice is free of dirt, the water that melts from it is free from dirt. Now with the mind free, the thoughts are energized, purer, and they come and move faster. Consequently the spirit responds faster and more instinctively, making for quick decisions which are usually the right ones.

So let’s look at the math of this. If you exercise 30 minutes a day, you could make decisions that took hours in minutes. That’s a saving of a few hours every day, depending on how many decisions your position of responsibility demands you to make. All you need do is understand this progression, believe this secret and prioritize your time to bend, stretch, pushup or walk about a bit. Climb the stairs, touch your toes, rotate your neck, press your palms down to the table and push the body forward and back. Do small things that build you up for more reps in less time as you go along. Increase productivity and growth!

Watch a video that explains this here. Also drop by at my blog and read the section on working with nature – be sure to add comments and questions. Love to discuss!

Abs work out review

April 26th, 2010

Hmmm… an abs work out review on the Truth About Abs. That’s what you’re looking for…

For starters, just know that I talk straight. I hate mincing words and like it or not, the facts will fly in your face.

FIRST FACT: You could grow old and weary before you find another unbiased review online. Everyone wants to cash off on what sells rather than tell it as it is. I am not bothered whether I sell or don’t. I’d rather you know it as it is.

So what’s Truth About Abs? Truth About Abs is a program devised by Mike Geary and promoted through and The Truth About Six Pack Abs, Busy Man All these programs have made insane amounts of money…

Click here if you wish to skip this review and look up Truth About Abs for yourself.

Moving on, fact is Truth About Abs topped the charts as the best selling e-book at Clickbank, which in another way implies a lot of people have been marketing the course.

Personally, I’d always do a background check on any product myself before concluding anything. So here I had to see if Truth About Six Pack Abs lived to its promise. And I can tell you it did – but not hook line and sinker.

Frankly, it was a great read but I had heard or read much of it earlier. To be fair, I loved some of Mike’s suggestions on home workouts. It was fun to practice and execute…

Getting deeper into the Truth About Abs
Once more, may I remind you that this is not a promo gig. The details here will help you arrive at a reasonably balanced  decision.

What will you be getting?
You will get an ebook. This is essentially a training manual on how to get the abs you want. No software and no extra frills.

What are the differences?
Busy Man Fitness is designed for the home workout, while Truth About Abs is focused on exercises at the gym. It doesn’t reveal any “secrets” but certainly and effectively dispels myths.

If it is a couch-potato way to a six-pack you’re seeking, this is not for you. You have to work out to get results. However, if you already work out and can’t seem to get the six-pack, this is a boon for you.

In my trial the drama was limited. I did not lose 7 inches in 11 weeks, but after 3 months, my abs did start to show.

Here are 4 major things you will learn:

  • The exact science behind getting defined abs
  • Proper Diet & Nutrition
  • Over 50 exercises
  • The myth that cardio is the “answer”

Besides this there is lots of information, and you could be drowned in it.

In a nutshell, you will gather that nothing useful happens without waiting and applying. No gain without pain.

Click Here to hop across to the Truth About Abs page

In conclusion…

In case you seriously desire a visible six-pack abs and have no issues putting in the effort at the gym or home, go for this. Otherwise, save your money!

Sandeep Nath: Primary Online Business

March 17th, 2010

3 mails from me…

To get you started on a Heathy, Weathy, Wise path of life… if you really want to go there… I’m serious 🙂 Let me reach you.

Infertility cure

March 10th, 2010

Yes, it’s true. You now have a natural infertility cure right at home and there’s no risk to try.

Drop in your email (it is secure and confidential with us; no spam) and we’ll rush you details:

Forget the Fertility Clinic and Fertility Calendar. You now have Lisa Olson’s Proven Chinese Fertility Treatment System “Pregnancy Miracle”.

Get it at a 25% Discount. Plus 5 Free Books & Free Personal Hand-holding from Lisa herself! Here’s everything you get…

The freebies contain very useful stuff on baby name suggestions, understanding the female phases, pregnancy week by week, a guide to relaxation and meal plan recipes.

Lisa herself is a Medical researcher, health consultant, nutritionist and author of the Pregnancy Miracle™ system. She was a beneficiary of the same and has hence put it out for everyone. Read more on it now… put your email here (it is secure and confidential with us; no spam) to reach the next page…

How to make more money by spending more

February 2nd, 2010

I already have a fan club of people who think I’ve totally lost it. This topic will add fuel to their coffee table discussions 🙂

But what am I to do? I come across these people everyday… like I did last night… who look at a bottle of supplements and exclaim, "700 bucks! I can’t afford that."

Now all of us living in the new paradigm know that this is a self-fulfilling prophecy. He can’t (and won’t) afford that. But over the next 3 months (that’s how long the supplements would last) he would get a wrong-parking ticket and wind up paying the same amount… heaven knows from where! Or he’d spend that on his cigarettes without batting an eyelid.

If you relate with such habitual or unforeseen expenses all the time, just know that the following 3 points are not my theory. They are researched facts that I have come across at many a seminar. And I have experienced them first-hand.

And the first of the facts is, "when you first consciously increase the pivot point (rough monthly average) of your expenses, the pivot point of your earnings also increases." It just follows. Money comes in and keeps coming in as long as you stay consciously aware of the step-ups of your expenses.

This is a metaphysical reality and it always works. Wealth moves in its own ways. Don’t you remember the days you survived (quite well) on an income about one-fifth of today’s? If you are not faring hugely better in lifestyle terms now, it’s probably because your money consciousness has plummeted because you have ‘got sensible’ about life. Consequently you have pulled yourself away from the universal source and depend more on the personal (ego’s) production capacity. Obviously the latter is less.

However there is a physical reality to this aspect of making more money as well. And that lies in understanding where you are spending your money. Are you spending it in a system where it will never return? Or are you spending it in a system where it could come back to you?

Expenses at a store are examples of non-returning outflows. Expenses in a network marketing environment , or financial instrument, are of the nature that return to the spender manifold. As long as you respect the rules of the system you’re spending the money in, you shall have predictable results. Put your head into it for 6 to 12 months. You shall not end up a pauper… that is guaranteed… but you just might become a whole lot wiser… and that’s for life!

The third fact, insofar as organic supplements (or any other high quality products) are concerned, is another physical reality. And this is about shifting fixed expenses by trusting the aforementioned metaphysical principle. What does this mean? It means, you buy organic supplements to consciously increase your expense pivot point. Next you use them (this is important). Now you will benefit from 6 to 12 months of continued usage. You will eliminate doctor, pharmacy and hospital bills . You will reduce that component of expenses (which would otherwise have been made in a system that wouldn’t have paid you back anyway). And you will end the year richer.

Likewise, let’s say you buy high quality detergent (with softner) from your networking business. Now on the retail price you will see you’re paying three times for it (compared with other premium brands in the market). But it is a concentrated formulation and thus will last thrice as much. Most direct-to-home products are concentrates as concentrates reduce transport & stocking cost. Moreover, since it has added softner, your clothes will last twice as much. Obviously you spend more on clothes every year than you do on detergent. So if the clothes last longer, you’ll be saving ‘pounds’.

Are you being penny wise and pound foolish? Is prevention better than cure for your family? Is a penny saved a penny earned (in the system that pays you back)? Have you forgotten all the sayings you learned in junior school? Or have you only just discovered how sensible they were… and are you now ready to apply them in your life?

Want to lose belly fat? Then why lose time, money and your sanity?

January 1st, 2010

get abs in shape

Gym owners report the maximum new registrations in the first week of January every year. The new year resolution syndrome! Only 8% continue till February. The rest make a charitable contribution in guilt-reduction. Do you too?

Here’s an idea… this time, you can get yourself in shape right there at home with something that really works. Your prayers are answered!

Did you know there are 27 unique metabolism-boosting secrets for getting rid of stubborn belly fat … and you can learn all about them in a free presentation on six-pack ab workouts . Click the link to learn about:

  • Shocking foods that burn belly fat
  • 2 so-called "health" foods that you should NEVER eat (they can actually increase stomach fat)
  • Motivation secrets for lifelong fitness success
  • 1 unique "trick" to reduce junk-food cravings
  • Weird workouts that burn abdominal fat faster than typical "cardio"
  • The TRUTH about getting flat abs without bogus "fat burner" pills

Consequently, in just a few minutes of viewing this presentation (about as long as it takes to get ready for the gym) you’ll have every input you really need to make an informed decision about your weight issue.

What next?

Invest $4.95 in yourself. That’s it. For less than 5 dollars you’ll get a simple and easy 21-day Trial-Program which includes the FULL downloadable version of Truth about Six Pack Abs Program .

truth about abs

What’s more, you’ll get 3 great bonuses:

  • Free DVD "The 5 Keys to Guaranteed Fat Loss "
  • Exlusive free membership site for support where you can even chat live with World Famous Trainer from The Biggest Loser, Kim Lyons
  • 4 free motivational Fast-Fitness audios.

You can begin applying some of the unique TruthAboutAbs fat loss techniques … start eating delicious foods that you actually enjoy, but that also increase fat burning… try out the innovative full body workout methods that can be done at home or in a gym… and watch as you start to notice measurable results in the first couple of weeks.

Unless you choose to cancel within 21 days, the full price for the Truth about Abs Program ($39.95) will be billed to you.  You will NEVER be billed again after this remaining $35.  Of course, if you decide to cancel, all it takes is a simple email! On top of that, you have a 60-day Money-Back Guarantee that covers you if you decide at any time that the Program is not working for you.

So begin your real slimming journey with confidence. The best weight loss program awaits you!

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